Tag: muscles; neuromuscular activation; tips

  • Squat Techniques with Neuromuscular Activation Tips

    Squat Techniques & Exercises with Neuromuscular Activation Tips For those people who missed the live seminar, here is the replay. This is a seminar on how you can correct your squat pattern. Discussed techniques and exercises on proper form to protect your knees and back, as well as provide neuromuscular activation tips to help turn […]