Tag Archives: 108 form

Tai Chi 108 form

Master Ke Yuan leads Tai Chi 108 steps form.  Taiji 108 form.

1

stand upright & prepare 立正預備 lì zhèng yù bèi

2

separate leg 分腳渾元 fēn jiǎo hún yuán

3

commencement of tai chi 太極起勢 tài jí qǐ shì

4

right ward off 右手掤式 yòu shǒu péng shì

5

advance, left ward off 左掤上步 zuǒ péng shàng bù

6

grasp bird’s tail 攔雀尾 lán què wěi

7

upright single whip 正步單鞭 zhēng bù dān biān

8

raise hands 提手上勢 tí shǒu shàng shì

9

step forward, right lean 上步右靠 shàng bù yòu kào

10

white crane spreads its wings 白鶴亮翅 bái hè liàng chì

11

left brush knee and push 左摟膝拗步 zuǒ lōu xī ào bù

12

hand strums the pipa 手揮琵琶 shǒu huī pípá

13

left brush knee and push 左摟膝拗步 zuǒ lōu xī ào bù

14

right brush knee and push 右摟膝拗步 yòu lōu xī ào bù

15

left brush knee and push 左摟膝拗步 zuǒ lōu xī ào bù

16

hand strums the pipa 手揮琵琶 shǒu huī pípá

17

left brush knee and push 左摟膝拗步 zuǒ lōu xī ào bù

18

step forward, parry, block and punch 進步搬攔捶 jìn bù bān lán chuí

19

apparent close up 如封似閉 rú fēng sì bì

20

cross hands 十字手 shí zì shǒu

21

embrace tiger and return to mountain 抱虎歸山 bào hǔ guī shān

22

grasp bird’s tail 攔雀尾 lán què wěi

23

diagonal single whip 斜步單鞭 xié bù dān biān

24

immortal flaps his sleeves 仙人拂袖 xiān rén fú xìu

25

fist under elbow 肘底捶 zhǒu dǐ chuí

26

step back and repulse the monkey (5) 倒攆猴(五) dào niǎn hóu

27

diagonal flying 斜飛勢 xié fēi shì

28

raise hands and step forward 提手上勢 tí shǒu shàng shì

29

step forward, right lean 上步右靠 shàng bù yòu kào

30

white crane spreads its wings 白鶴亮翅 bái hè liàng chì

31

left brush knee and push 左摟膝拗步 zuǒ lōu xī ào bù

32

needle at sea bottom 海底針 hǎi dĭ zhēn

33

fan through the back 扇通背 shàn tōng bèi

34

strike body with fist 撇身捶 piě shēn chuí

35

step forward, parry, block and punch 進步搬攔捶 jìn bù bān lán chuí

36

grasp bird’s tail 攔雀尾 lán què wěi

37

upright single whip 正步單鞭 zhēng bù dān biān

38

cloud hands (3) 雲手(三) yún shǒu

39

high pat on horse 高探馬 gāo tàn mǎ

40

upright single whip 正步單鞭 zhēng bù dān biān

41

step back, right separate leg 退右分腳 tuì yòu fēn jiǎo

42

step forward left separate leg 進左分腳 jìn zuǒ fēn jiǎo

43

turn body and heel kick 轉身蹬腳 zhuǎn shēn dèng jiǎo

44

left brush knee and push 左摟膝拗步 zuǒ lōu xī ào bù

45

right brush knee and push 右摟膝拗步 yòu lōu xī ào bù

46

step forward and low punch 進步栽捶 jìn bù zāi chuí

47

white snake presents letter 白蛇吐信 bái shé tù xìn

48

step forward, parry, block and punch 進步搬攔捶 jìn bù bān lán chuí

49

diagonal body heel kick 斜身蹬腳 xié shēn dèng jiǎo

50

left strike tiger 左打虎 zuǒ dǎ hǔ

51

right strike tiger 右打虎 yòu dǎ hǔ

52

return body and heel kick 回身蹬腳 huí shēn dèng jiǎo

53

twin peaks through ears 雙峰貫耳 shuāng fēng guàn ěr

54

left heel kick 左蹬腳 zuǒ dèng jiǎo

55

turn body and heel kick 轉身蹬腳 zhuǎn shēn dèng jiǎo

56

step forward, parry, block and punch 進步搬攔捶 jìn bù bān lán chuí

57

apparent close up 如封似閉 rú fēng sì bì

58

cross hands 十字手 shí zì shǒu

59

embrace tiger and return to mountain 抱虎歸山 bào hǔ guī shān

60

grasp bird’s tail 攔雀尾 lán què wěi

61

diagonal single whip 斜單鞭 xié bù dān biān

62

right part wild horse’s mane 右野馬分鬃 yòu yě mǎ fēn zōng

63

left part wild horse’s mane 左野馬分鬃 zuǒ yě mǎ fēn zōng

64

right part wild horse’s mane 右野馬分鬃 yòu yě mǎ fēn zōng

65

grasp bird’s tail 攔雀尾 lán què wěi

66

upright single whip 正步單鞭 zhēng bùdān biān

67

left fair lady works the shuttles 左玉女穿梭 zuǒ yù nǚ chuān suō

68

right fair lady works the shuttles 右玉女穿梭 yòu yù nǚ chuān suō

69

left fair lady works the shuttles 左玉女穿梭 zuǒ yù nǚ chuān suō

70

right fair lady works the shuttles 右玉女穿梭 yòu yù nǚ chuān suō

71

advance, left ward off 左掤上步 zuǒ péng shàng bù

72

grasp bird’s tail 攔雀尾 lán què wěi

73

upright single whip 正步單鞭 zhēng bù dān biān

74

cloud hands (3) 雲手(三) yún shǒu

75

high pat on horse 高探馬 gāo tàn mǎ

76

upright single whip 正步單鞭 zhēng bù dān biān

77

snake creeps down 蛇身下勢 shé shēn xià shì

78

golden rooster stands on one leg, left 左金雞獨立 zuǒ jīn jī dú lì

79

golden rooster stands on one leg, right 右金雞獨立 yòu jīn jī dú lì

80

step back and repulse the monkey (5) 倒攆猴(五) dào niǎn hóu

81

diagonal flying 斜飛勢 xié fēi shì

82

raise hands 提手上勢 tí shǒu shàng shì

83

step forward right lean 上步右靠 shàng bù yòu kào

84

white crane spreads its wings 白鶴亮翅 bái hè liàng chì

85

left brush knee and push 左摟膝拗步 zuǒ lōu xī ào bù

86

needle at sea bottom 海底針 hǎi dĭ zhēn

87

fan through the back 扇通背 shàn tōng bèi

88

white snake presents letter 白蛇吐信 bái shé tù xìn

89

step forward, parry, block and punch 進步搬攔捶 jìn bù bān lán chuí

90

grasp bird’s tail 攔雀尾 lán què wěi

91

upright single whip 正步單鞭 zhēng bù dān biān

92

cloud hands (3) 雲手(三) yún shǒu

93

high pat on horse 高探馬 gāo tàn mǎ

94

upright single whip 正步單鞭 zhēng bù dān biān

95

diagonal stance, palm thrust 斜步穿掌 xié bù chuān zhǎng

96

cross kick 十字腿 shí zì tuĭ

97

punch groin 指襠捶 zhĭ dáng chuí

98

grasp bird’s tail 攔雀尾 lán què wěi

99

upright single whip 正步單鞭 zhēng bù dān biān

100

snake creeps down 蛇身下勢 shé shēn xià shì

101

step up to the Seven Stars 上步七星 shàng bù qī xīng

102

step back and ride tiger 退步跨虎 tuì bù kuà hǔ

103

turn body and swing over lotus 轉身擺蓮 zhuǎn shēn bǎi lián

104

bend bow shoot tiger 彎弓射虎 wān gōng shè hǔ

105

step forward, parry, block and punch 進步搬攔捶 jìn bù bān lán chuí

106

apparent close up 如封似閉 rú fēng sì bì

107

cross hands 十字手 shí zì shǒu

108

conclude 合太極 hé tài jí