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Category: tai chi

  • Push Hands: How Exactly Does Relaxation Help In Tai Ji?

    Your master may keep telling you to relax. However you may not comprehend it no matter how many times he may repeat. Hope this demo will help you to understand it. This is a very useful video for your push hand practice. Please like it and share it with others. Push Hands: How Exactly Does…

  • Push Hands: How Much Yang and Yin in Tai Ji?

    We are always confused by the amount of Yang or Yin we should apply. Can we balance Yin & Yang and yet some part of the body is not in the relaxed state? In this video, very clearly and concisely Byron would demonstrate how to balance the two. We have not seen this kind of…

  • Push Hand Common Mistakes Leg Push & 3-point Lock Up

    Push Hand Common Mistakes Leg Push & 3-point Lock Up Note that other Tai Chi styles or other levels may have different interpretation of this same topic, we hope people can appreciate this version. You may upload your own practice video to youtube and post on http://basks.com/forum for others to view and comment. Please like our facebook page at http://www.facebook.com/pages/BasksComIt…

  • Push Hands Alignment Uncontrollable Shaking

    Tai Ji Push Hands Alignment Uncontrollable Shaking A student can not control his shaking while practicing Tai Chi push hands. We would like to share this video with you to let you know this is OK, even though it is pretty rare. Have you had this kind of situation? Let us know. There are tricks…

  • Water Taiji (Tai Chi) Complete (normal speed)

    Master Byron Zhang demonstrate Water Taiji (Tai Chi)水性太極拳内功. This is the complete video including both part 1 and part 2, part 1 can be found at http://fetv.com/water-taiji-tai-chi-part-1/ part 2 can be found at http://fetv.com/water-taiji-part-2/

  • Water Taiji Part 2

    Water Taiji (Tai Chi) 水性太極拳 Part 2 This is part 2, part 1 can be found at http://fetv.com/water-taiji-tai-chi-part-1/ If you practiced correct Tai Ji exercise, you should have sweat such as this:

  • Water Taiji (Tai Chi) Part 1

    Master Byron Zhang demonstrate Water Taiji (Tai Chi). This is part 1, but after this 25 minutes, the exercise may already make you start sweating. Water Taiji part 2 is coming, stay tuned.

  • The Art of Center of Gravity in Tai Ji

    The Art of Center of Gravity of 2 people in Tai Ji Master Byron Zhang explained how to focus on your lower Dantian and one’s internal energy, how to take the control of not only your own center of gravity but of the two people.

  • How to Stand Firm in Tai Ji

    Master Byron Zhang explained how to stand firm. This explained how Chen Xiaowang was able to stand against over 20 people. Chen Xiaowang remained in standing over 20 people in this video:

  • Basic Leg Work in Tai Ji & Push Hand

    One Basic Leg Work in Tai Ji & Push Hand Welcome to Basks.com Master Byron Zhang explained one basic leg work for Tai Ji (Tai Chi) and how it can be applied to push hand.