The Art of Center of Gravity in Tai Ji
The Art of Center of Gravity of 2 people in Tai Ji Master Byron Zhang explained how to focus on your lower Dantian and one’s internal energy, how to take the control of not only your own center of gravity but of the two people.
How to Stand Firm in Tai Ji
Master Byron Zhang explained how to stand firm. This explained how Chen Xiaowang was able to stand against over 20 people. Chen Xiaowang remained in standing over 20 people in this video:
Basic Leg Work in Tai Ji & Push Hand
One Basic Leg Work in Tai Ji & Push Hand Welcome to Basks.com Master Byron Zhang explained one basic leg work for Tai Ji (Tai Chi) and how it can be applied to push hand.
8 Section Brocade Qigong
8 Section Brocade Qigong. Lead by master Larry Ping. 八段锦由八节组成 ，体势动作古朴高雅 ，故名。八段锦形成于12世纪，后在历代流传中形成许多练法和风格各具特色的流派。这种健身法既有肢体运动也有气息调理。是导引健身术的一种。八段锦与五禽戏、易筋经和太极拳一样，都是中国民间广为流传的健身方法。“八段锦”这个名字，一般认为有两层意思：一是表示这是一种集锦多种练习方法的功法；二是表示练习时动作连绵，像织锦一样。Translation of this name is difficult: 段 can be “section”, “piece”, “posture”, however the word 锦 has nothing to do with the qigong postures. Direct translation of 锦 can be brocade or tapestry. Many people translated 八段锦as “8 Section Brocade”, though this is not […]